cauliflower

How Should Cauliflower Be Prepared to Maximize Its Anticancer Benefits?

To get the most out of cauliflower's anticancer properties, it is important to prepare it correctly. Lightly steaming cauliflower is the best way to retain its nutrients, including glucosinolates. Avoid boiling it for long periods, as this can lead to nutrient loss. Including raw cauliflower in salads or smoothies is another excellent way to consume it.

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