Exercise plays a vital role in the overall well-being of individuals diagnosed with
cancer. It can help manage symptoms, improve quality of life, and potentially enhance treatment outcomes. Here, we address some common questions about exercise guidelines for cancer patients and survivors.
Why is exercise important for cancer patients?
Engaging in regular physical activity can offer numerous benefits for those diagnosed with cancer. It may help reduce fatigue, improve mood, and enhance physical functioning. Exercise can also decrease the risk of cancer recurrence and help in managing the side effects of treatment, such as
chemotherapy and
radiation therapy. Additionally, physical activity supports cardiovascular health, which is often compromised during cancer treatment.
What types of exercise are recommended?
Exercise recommendations for cancer patients generally include a mix of aerobic, resistance, and flexibility training.
Aerobic exercises such as walking, swimming, or cycling can improve cardiovascular fitness.
Resistance exercises like weight lifting or resistance band training help in maintaining muscle mass and bone density. Flexibility exercises, including yoga or stretching, can improve range of motion and help alleviate stress.
How often should cancer patients exercise?
The American Cancer Society suggests that cancer patients aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week, coupled with strength training exercises at least two days per week. However, it is essential to tailor the exercise regimen to the individual’s specific condition, treatment stage, and overall health. Consulting with a healthcare provider or a certified
exercise physiologist can help create a personalized exercise plan.
Are there any precautions cancer patients should take?
Cancer patients should take several precautions before starting an exercise program. It is crucial to consult with a healthcare professional to ensure safety, especially if the individual has undergone surgery, is experiencing severe fatigue, or has any treatment-related complications. Monitoring for unusual symptoms during exercise, such as dizziness, shortness of breath, or chest pain, is also important. Patients with compromised immune systems should avoid crowded places and ensure equipment is sanitized.
Can exercise be beneficial during treatment?
Yes, engaging in regular physical activity during
cancer treatment can be beneficial. It can help manage side effects like fatigue, insomnia, and depression. Moreover, exercise may improve the body's response to treatment by enhancing blood flow and reducing inflammation. However, the intensity and duration of exercise may need to be adjusted based on the patient’s current treatment cycle and physical condition.
What are some tips for starting an exercise program?
For cancer patients looking to start an exercise program, here are some tips: Begin with low-intensity activities and gradually increase intensity.
Set realistic goals and track progress to stay motivated.
Incorporate activities that are enjoyable to enhance adherence.
Listen to the body and rest when necessary.
Consider joining a cancer support group or exercise class for social support.
How can exercise help with cancer-related fatigue?
Cancer-related fatigue is a common and debilitating symptom. Contrary to what one might assume, regular physical activity can help mitigate this fatigue. Exercise increases endorphin levels, improves sleep quality, and boosts energy levels. Even light activities such as walking or gentle yoga can make a significant difference in managing fatigue.
Can survivors benefit from exercise post-treatment?
Absolutely. For cancer survivors, exercise plays a crucial role in maintaining health and preventing
recurrence. Regular physical activity helps in controlling weight, improving mental health, and reducing the risk of developing other chronic diseases. It is an integral part of a healthy lifestyle that can empower survivors to regain strength and confidence.
In conclusion, exercise is a powerful tool for cancer patients and survivors. Tailored physical activity programs can provide numerous physical and psychological benefits, supporting recovery and enhancing quality of life. It is always recommended to consult with healthcare professionals to ensure that any exercise plan is safe and effective for the individual's specific needs.
