What is Strength Training?
Strength training, also known as resistance training, involves exercises designed to improve muscle strength and endurance. It typically includes the use of free weights, resistance bands, or body weight to create resistance against muscle contractions.
Why is Strength Training Important for Cancer Patients?
Strength training can have numerous benefits for cancer patients, including improving physical function, reducing treatment side effects, and enhancing overall quality of life. It can help combat muscle wasting (sarcopenia), improve bone density, and boost mental health by reducing anxiety and depression.
What Precautions Should Cancer Patients Take?
Before starting any
exercise program, it's essential for cancer patients to consult with their healthcare team. An oncologist or a specialized physical therapist can provide personalized guidance based on the patient's specific type of cancer, treatment regimen, and overall health status.
How Often Should Cancer Patients Perform Strength Training?
The American Cancer Society recommends that cancer patients aim for at least two days of strength training per week. Each session should include exercises that target major muscle groups such as the legs, hips, back, abdomen, chest, shoulders, and arms.
Bodyweight exercises like
squats and
push-ups Resistance band exercises like bicep curls and lateral raises
Free weight exercises like dumbbell presses and rows
Machine exercises like leg presses and chest presses
It's important to start with low resistance and gradually increase the intensity as tolerated.
Can Strength Training Improve Mental Health?
Engaging in regular strength training can significantly improve mental health. Exercise releases endorphins, which can reduce feelings of anxiety and
depression. Moreover, the sense of accomplishment and improved physical appearance can boost self-esteem and body image.
Is Professional Supervision Necessary?
While some cancer patients may feel comfortable performing strength training exercises on their own, others may benefit from professional supervision. A
certified fitness trainer with experience in oncology can provide tailored exercise plans and ensure proper form to prevent injuries.
Conclusion
Strength training is a valuable component of a comprehensive cancer care plan. With appropriate guidance and precautions, it can help cancer patients improve their physical and mental well-being, manage treatment side effects, and enhance their overall quality of life. Always consult with healthcare providers before embarking on any new exercise regimen.
