For those concerned about the risks associated with HRT, alternative treatments are available. Lifestyle modifications, such as improving diet, increasing physical activity, and reducing alcohol consumption, can alleviate some menopausal symptoms and potentially lower breast cancer risk. Non-hormonal medications, such as selective serotonin reuptake inhibitors (SSRIs) and gabapentin, may also be effective in managing specific symptoms like hot flashes. Additionally, herbal supplements and phytoestrogens are often considered, although their efficacy and safety require further research. It is essential for individuals to consult with healthcare professionals before starting any alternative treatments.
