Are There Risks Associated with Vitamin and Mineral Supplementation?
While vitamins and minerals are beneficial, over-supplementation can pose risks. High doses of certain vitamins, such as Vitamin A and Vitamin E, have been linked to an increased risk of cancer. For example, excessive Vitamin A intake has been associated with a higher risk of lung cancer, particularly in smokers. Therefore, it is crucial to consult healthcare providers before starting any supplementation regimen.
