Are There Specific Complex Carbohydrates That Are More Beneficial?
Certain complex carbohydrates may offer more significant health benefits than others. For instance, whole grains such as brown rice, quinoa, and oats are particularly beneficial due to their high fiber content and low glycemic index. Legumes like lentils, beans, and chickpeas are also excellent sources of complex carbohydrates and protein, making them a valuable component of a cancer-preventive diet. Additionally, vegetables such as broccoli, carrots, and sweet potatoes provide not only complex carbohydrates but also essential vitamins and minerals.
