Can Lifestyle Changes Reduce the Risk of Both Diabetes and Cancer?
Yes, lifestyle changes can significantly reduce the risk of both diabetes and cancer. Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight, improve insulin sensitivity, and reduce inflammation. Regular physical activity, avoiding tobacco use, limiting alcohol consumption, and maintaining a healthy weight are also critical factors in reducing the risk of both conditions. These lifestyle modifications can not only help in the prevention but also improve outcomes for individuals already diagnosed with either diabetes or cancer.
