How are lifestyle changes contributing to cancer prevention?
Lifestyle changes are a critical component of cancer prevention. Adopting a diet rich in fruits, vegetables, and whole grains, while reducing the intake of processed foods and red meat, can lower the risk of various cancers. Regular physical activity, maintaining a healthy weight, and avoiding tobacco and excessive alcohol consumption are also essential strategies for cancer prevention. Public health campaigns and education efforts are increasingly focusing on these lifestyle modifications to reduce cancer incidence.
