How Can Box Breathing Be Incorporated into Daily Routine?
Integrating box breathing into a daily routine can be simple and convenient. Patients can practice this technique in a quiet, comfortable setting, such as a bedroom or a peaceful outdoor space. To begin, sit or lie down in a comfortable position. Close your eyes and follow these steps:
Inhale deeply through your nose for a count of four. Hold your breath for a count of four. Exhale slowly through your mouth for a count of four. Hold your breath again for a count of four.
Repeat this cycle for several minutes, or as long as feels comfortable. Consistency is key, so try to practice box breathing at the same time each day.
