Several strategies can help cancer patients improve their sleep:
Maintain a regular sleep schedule: Go to bed and wake up at the same time every day. Create a restful environment: Keep the bedroom cool, dark, and quiet. Limit naps: Avoid long naps during the day to enhance nighttime sleep quality. Avoid stimulants: Reduce intake of caffeine and nicotine, especially before bedtime. Engage in relaxation techniques: Practices such as meditation, deep breathing, and yoga can promote relaxation and improve sleep. Consult healthcare providers: Discuss sleep issues with healthcare providers to explore potential treatments, including medications and therapies.
