How Can Cancer Patients Improve Their Sleep Hygiene?
Improving sleep hygiene involves making changes to both lifestyle and environment. Here are some strategies that can help:
Establish a Regular Sleep Schedule: Going to bed and waking up at the same time every day can help regulate your body’s internal clock. Create a Restful Environment: Ensure your bedroom is quiet, dark, and cool. Consider using earplugs or an eye mask if needed. Limit Exposure to Screens: Reduce screen time from TVs, computers, and smartphones at least an hour before bed as the blue light can interfere with sleep. Avoid Stimulants: Limit consumption of caffeine and nicotine, especially in the evening. Engage in Relaxation Techniques: Practices like meditation, deep breathing exercises, and gentle yoga can help reduce stress and prepare your body for sleep. Stay Active: Regular physical activity can promote better sleep, but try to avoid vigorous exercise close to bedtime.
