Managing fatigue involves a combination of medical treatments, lifestyle changes, and support. Some strategies include:
Medications: Doctors may prescribe medications to treat underlying causes such as anemia or to manage symptoms like pain and depression. Balanced Diet: Eating a nutritious diet can help maintain energy levels. Small, frequent meals rich in protein and complex carbohydrates are beneficial. Exercise: Light to moderate exercise, as recommended by a healthcare provider, can improve energy levels and reduce fatigue. Rest: Scheduled rest periods and getting enough sleep are crucial. Creating a sleep-friendly environment can enhance sleep quality. Psychological Support: Counseling, support groups, and stress management techniques can help address emotional factors contributing to fatigue.
