How Can Catechins Be Integrated Into a Cancer Prevention Diet?
Incorporating catechins into your diet can be as simple as increasing the intake of foods and beverages rich in these compounds. Green tea is one of the most potent sources of catechins, but they are also found in smaller amounts in other foods such as apples, berries, and dark chocolate. Drinking 2-3 cups of green tea daily is a common recommendation for those looking to enhance their intake of catechins.