There are several strategies to reduce the risk of breast cancer, including:
Healthy diet: Eating a diet rich in fruits, vegetables, and whole grains while limiting processed foods and red meat. Regular exercise: Engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Limiting alcohol: Reducing alcohol consumption can lower the risk. Maintaining a healthy weight: Avoiding obesity, especially after menopause. Breastfeeding: Breastfeeding for several months can provide protective benefits. Avoiding smoking: Not smoking or quitting smoking is essential for overall health and cancer prevention.
