How Can Lifestyle Changes Help in Hearing Conservation?
Certain lifestyle changes can also play a role in hearing conservation: - Healthy Diet: Maintaining a diet rich in antioxidants and anti-inflammatory foods may support overall ear health. - Avoiding Ototoxic Substances: Limiting exposure to other ototoxic substances, like certain antibiotics and painkillers, can also be beneficial. - Regular Exercise: Physical activity can improve blood flow to the ears, potentially reducing the risk of hearing loss.
