How can lifestyle modifications reduce cancer risk?
Implementing healthy lifestyle choices can significantly reduce the risk of developing cancer. Quitting smoking is one of the most effective measures, as tobacco use is linked to multiple types of cancer, including lung, mouth, and bladder cancer. Reducing alcohol consumption, maintaining a balanced diet rich in fruits and vegetables, and engaging in regular physical activity are also crucial steps. Additionally, protecting the skin from excessive sun exposure by using sunscreen can lower the risk of skin cancer.
