Lignans can be found in a variety of plant-based foods. Some of the richest sources include:
- Flaxseeds: One of the most concentrated sources of lignans. - Sesame Seeds: Another significant source of lignans. - Whole Grains: Such as rye, barley, and oats. - Vegetables: Particularly cruciferous vegetables like broccoli and kale. - Fruits: Such as berries and apricots.
Incorporating these foods into your diet can help increase your lignan intake and potentially confer health benefits.
