mindfulness

How Can One Get Started with Mindfulness?

Getting started with mindfulness can be simple. There are numerous resources available, including:
- Mindfulness Apps: Apps like Headspace and Calm offer guided meditations and mindfulness exercises.
- Books and Online Courses: Many books and online courses provide structured programs for beginners.
- Support Groups: Some cancer support groups offer mindfulness sessions specifically tailored for cancer patients and their families.

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