Once stress is identified, various strategies can be employed to manage it: - [Psychotherapy](#): Techniques like Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction (MBSR). - Medication: Prescriptions for anxiety or depression if needed. - Lifestyle Changes: Exercise, balanced diet, and adequate sleep. - Support Groups: Peer support and counseling services. - [Relaxation Techniques](#): Practices like deep breathing, meditation, and yoga.
