How Do Cooking Methods Affect Oil's Impact on Cancer Risk?
The way oils are used in cooking can influence their health effects. High-temperature cooking methods, such as frying, can degrade oils and produce harmful compounds. Here are some tips to minimize cancer risk:
- Opt for low-heat cooking methods like steaming or baking to preserve the integrity of healthy oils.
- Avoid reusing cooking oils, as repeated heating can increase the formation of carcinogenic compounds.
- Use oils with high smoke points, such as avocado oil, for high-temperature cooking to reduce the risk of harmful compound formation.
