How do fresh fruits contribute to cancer prevention?
Fresh fruits are rich in vitamins, minerals, antioxidants, and dietary fiber. These nutrients play a crucial role in maintaining overall health and potentially reducing the risk of cancer. Antioxidants such as vitamin C, vitamin E, and beta-carotene help protect cells from damage caused by free radicals, which can lead to cancer. Dietary fiber aids in digestion and helps eliminate carcinogens from the body.
