How Does Mental Health Impact Resuming Activities?
Mental health plays a significant role in your ability to resume normal activities. Cancer treatment can lead to emotional distress, including anxiety and depression. Consider the following to maintain your mental well-being:
- Counseling: Seek support from a mental health professional. - Support Groups: Join cancer survivor groups to share experiences and receive emotional support. - Mindfulness and Relaxation Techniques: Practices like meditation and deep breathing can reduce stress and improve focus.
