Scientific research suggests that a diet high in soluble fiber may help reduce the risk of certain types of cancer. Soluble fiber can influence cancer risk through several mechanisms:
- Fermentation: Soluble fiber is fermented by gut bacteria, producing short-chain fatty acids (SCFAs) like butyrate. These SCFAs have been shown to have anti-inflammatory and anti-carcinogenic properties. - Binding to Carcinogens: Soluble fiber can bind to potential carcinogens in the gut, aiding in their excretion and reducing their contact with the intestinal lining. - Modulating Blood Sugar Levels: Soluble fiber slows the absorption of sugar, which can help regulate blood sugar levels and reduce the risk of insulin resistance, a condition linked to an increased risk of some cancers.
