Yoga can benefit cancer patients in multiple ways:
1. Reducing Stress: Practicing yoga can trigger the body's relaxation response and reduce levels of the stress hormone cortisol. 2. Improving Flexibility and Strength: Gentle yoga postures can help maintain muscle tone and flexibility, which is crucial during and after cancer treatment. 3. Enhancing Mental Health: Mindfulness and meditation techniques in yoga can help combat anxiety and depression commonly experienced by cancer patients. 4. Alleviating Pain: Certain postures can help relieve pain and discomfort caused by cancer treatments.
