A typical GIM session involves the following steps:
1. Initial Consultation: The therapist will discuss the patient's medical history, emotional state, and specific needs.
2. Relaxation: The session begins with relaxation techniques, such as deep breathing exercises, to prepare the patient for the imagery process.
3. Music Selection: The therapist selects music that suits the patient's preferences and therapeutic goals.
4. Guided Imagery: The therapist guides the patient through a series of positive and calming mental images while the music plays.
5. Reflection: After the session, the patient and therapist discuss the imagery and emotions experienced, helping to integrate the benefits of the session into everyday life.
