How Should Cancer Patients Start an Exercise Program?
Before starting any exercise program, it’s crucial for cancer patients to consult their healthcare team. A physical therapist or a certified exercise specialist with experience in oncology can create a personalized exercise plan that considers the patient's specific condition, treatment stage, and overall health. Here are some general tips:
Start slow: Begin with low-intensity exercises and gradually increase the intensity. Listen to your body: Pay attention to how your body feels and avoid overexertion. Stay hydrated: Drink plenty of water before, during, and after exercise. Monitor your progress: Keep track of your activities and any symptoms you experience.
