How Should One Consume Cruciferous Vegetables for Maximum Benefit?
To maximize the cancer-fighting properties, it is advisable to consume a variety of cruciferous vegetables regularly. Cooking methods can affect the bioavailability of their beneficial compounds. For example, steaming broccoli can preserve its glucosinolates better than boiling. Eating them raw or lightly cooked is generally recommended for retaining the maximum amount of active compounds.
