1. Assess Your Needs: Identify what needs to be done daily, weekly, and monthly. This includes medical, nutritional, and social needs. 2. Prioritize: Rank these activities in order of importance. Medical appointments and medication should be at the top. 3. Create a Schedule: Use a planner or digital calendar to block out time for each activity. Be realistic about how much you can do in a day. 4. Flexibility: Be prepared to adjust your routine as needed. Health conditions can change, requiring modifications to your schedule. 5. Seek Support: Don’t hesitate to ask for help from family, friends, or caregivers in managing your routine.
