Here is a step-by-step guide to performing caterpillar pose safely, particularly for cancer patients:
1. Find a Comfortable Seat: Sit on the floor with your legs extended forward. You may use a folded blanket or bolster under your hips for added comfort. 2. Engage Your Core: Lightly engage your core muscles to support your lower back. 3. Fold Forward: Gently begin to fold your torso over your legs, keeping your spine long. You can use a bolster or pillows to support your head and arms. 4. Hold the Pose: Stay in the pose for 1-5 minutes, focusing on your breath and allowing your body to relax. Use props as needed to maintain comfort. 5. Release Slowly: To come out of the pose, slowly roll up vertebra by vertebra, taking care to avoid any jerky movements.
