To perform Supported Child's Pose safely, follow these steps:
1. Preparation: Gather a bolster, pillows, or blankets to use as support. 2. Kneeling: Get into a kneeling position on a yoga mat. 3. Positioning the Support: Place the bolster or pillows in front of you. 4. Lowering the Torso: Gently lower your torso onto the support, extending your arms forward or resting them by your sides. 5. Relaxation: Close your eyes, take deep breaths, and allow your body to relax completely.
