Performing the Shaker Exercise involves the following steps:
Lie down flat on your back without a pillow. Raise your head enough to see your toes, keeping your shoulders flat on the ground. Hold this position for 60 seconds, then lower your head and rest for 60 seconds. Repeat this process three times. After completing the three sustained head lifts, perform 30 consecutive head lifts without holding the position.
It is important to perform this exercise under the guidance of a healthcare professional, particularly if you are undergoing cancer treatment.
