Practicing LKM can be straightforward and does not require any special equipment. Here are some steps to get started:
1. Find a Quiet Space: Locate a quiet and comfortable place where you won't be disturbed. 2. Sit Comfortably: Sit in a comfortable position, either on a chair or a cushion on the floor. 3. Close Your Eyes: Gently close your eyes and take a few deep breaths. 4. Recite Phrases: Silently repeat phrases such as "May I be happy, may I be healthy, may I live with ease." Gradually extend these wishes to others, including loved ones, acquaintances, and even those you find challenging. 5. Focus on Feelings: Focus on generating feelings of warmth and compassion as you repeat these phrases.
