How to Stay Motivated to Exercise During and After Cancer Treatment?
Staying motivated to exercise during and after cancer treatment can be challenging. Here are some tips: - Set realistic and achievable goals. - Find a workout buddy or join a support group. - Track progress and celebrate milestones. - Choose activities that are enjoyable. - Consult a physical therapist or exercise specialist for personalized guidance. - Focus on the positive benefits of exercise for physical and mental health.
