Beyond individual nutrients, overall dietary patterns have been studied for their impact on cancer. The [Mediterranean diet](#), characterized by high consumption of fruits, vegetables, whole grains, and healthy fats, has been associated with a lower risk of various cancers. A study published in the American Journal of Clinical Nutrition found that adherence to the Mediterranean diet was linked to a reduced risk of breast cancer, likely due to its high content of [antioxidants](#) and anti-inflammatory compounds.
