natural therapies

What Are Common Types of Natural Therapies?

Dietary Supplements and Herbs
Many cancer patients turn to dietary supplements and herbs to support their treatment. Some popular options include:
- Turmeric: Known for its anti-inflammatory and antioxidant properties.
- Green Tea: Rich in antioxidants that may protect against cell damage.
- Garlic: Believed to have immune-boosting and anti-cancer properties.
- Ginger: Often used to manage nausea and digestive issues.
Mind-Body Practices
Mind-body practices aim to reduce stress and improve mental well-being, which in turn can positively impact physical health. These include:
- Meditation: Helps in managing stress and improving emotional health.
- Yoga: Combines physical postures, breathing exercises, and meditation to enhance overall well-being.
- Tai Chi: A form of gentle exercise that can improve balance, flexibility, and mental focus.
Physical Therapies
Physical therapies focus on relieving pain and improving physical function. Common methods include:
- Acupuncture: Involves inserting thin needles into specific points on the body to relieve pain and reduce symptoms like nausea.
- Massage Therapy: Can help reduce stress, anxiety, and pain, and improve circulation.
- Chiropractic Care: Focuses on spinal alignment to alleviate pain and improve physical function.

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