What Are Healthier Alternatives to Refined Carbohydrates?
Healthier alternatives to refined carbohydrates include whole grains like brown rice, quinoa, and oats. These foods are rich in fiber, vitamins, and [minerals](https://), which can help regulate blood sugar levels and reduce inflammation. Incorporating a variety of fruits, vegetables, and legumes into your diet can also provide essential nutrients and antioxidants that support overall health.
