Several spiritual practices are commonly adopted by individuals dealing with cancer:
- Prayer and Meditation: These practices can help individuals center themselves, find inner peace, and connect with a higher power or their inner self. - Mindfulness: Techniques such as mindfulness and deep breathing can help manage stress and improve mental well-being. - Yoga and Tai Chi: These practices combine physical movement with mental focus and can enhance physical strength, flexibility, and emotional balance. - Reading Sacred Texts: For some, reading religious or spiritual texts can offer comfort and insight. - Journaling: Writing about one's experiences can be a form of spiritual expression and a way to process emotions.
