There are several types of CAM, each with a unique approach to health and wellness:
Herbal Medicine: Uses plants or plant extracts to treat various health conditions. Acupuncture: Involves inserting thin needles into specific points on the body to relieve pain and other symptoms. Mind-Body Practices: Includes techniques like meditation, yoga, and tai chi that focus on the interactions between the brain, mind, body, and behavior. Dietary Supplements: Vitamins, minerals, and other nutritional supplements used to support overall health and well-being. Massage Therapy: Manipulation of the body's soft tissues to promote relaxation and reduce pain.
