Several strategies can help individuals cope better with cancer:
Emotional Support: Seeking support from counselors, support groups, and loved ones can provide emotional relief and a sense of community. Physical Activity: Engaging in regular exercise can help in reducing fatigue and improving mood. Mindfulness and Relaxation: Practices such as meditation, yoga, and deep-breathing exercises can reduce anxiety and promote relaxation. Nutrition: Maintaining a balanced diet can help in managing side effects and boosting energy levels. Education: Understanding the disease, treatment options, and side effects can empower patients and reduce fear.
