Incorporating simple relaxation techniques can significantly enhance the calmness of an environment. These include:
- Deep Breathing: Helps in reducing stress and promoting relaxation. - Progressive Muscle Relaxation: Involves tensing and then slowly relaxing each muscle group. - Visualization: Imagining serene and peaceful scenes to divert the mind from stress. - Aromatherapy: Using essential oils like lavender and chamomile to create a soothing atmosphere.