What are the Benefits of Bodyweight Exercises for Cancer Patients?
1. Improved Strength and Endurance: Regular bodyweight exercises help in building and maintaining muscle strength, which is crucial for daily activities and overall mobility. 2. Enhanced Mental Health: Physical activity, including bodyweight exercises, has been shown to reduce symptoms of depression and anxiety, common issues faced by cancer patients. 3. Better Immune Function: Exercise can bolster the immune system, which is often compromised during cancer treatment. 4. Reduced Fatigue: Contrary to what one might expect, regular exercise can help in reducing cancer-related fatigue, making patients feel more energized. 5. Improved Quality of Life: Engaging in physical activity can lead to better sleep, reduced pain, and an overall improved quality of life.
