To protect your eyes from UV radiation, consider the following practices: - Wear [sunglasses](#) that offer 100% UV protection. - Use a wide-brimmed hat to shield your face and eyes from direct sunlight. - Avoid looking directly at the sun, even during eclipses, as this can cause severe damage to the retina. - Utilize UV-protective contact lenses if you wear contacts. - Seek shade during peak sunlight hours, generally from 10 AM to 4 PM.
