What are the key components of a cancer-fighting diet?
Key components of a cancer-fighting diet include:
- _Fruits and Vegetables_: Rich in vitamins, minerals, and antioxidants, these foods help protect cells from damage. - _Whole Grains_: Foods like brown rice, quinoa, and whole wheat provide fiber and essential nutrients. - _Lean Proteins_: Sources such as chicken, fish, beans, and tofu help repair tissues and maintain muscle mass. - _Healthy Fats_: Incorporating fats from avocados, nuts, and olive oil can be beneficial for overall health. - _Hydration_: Staying well-hydrated is crucial, as fluids help transport nutrients and remove toxins from the body.
