What Are the Key Components of the Mediterranean Diet Beneficial for Cancer Prevention?
Fruits and Vegetables: Rich in vitamins, minerals, fiber, and antioxidants, they help protect against DNA damage and reduce inflammation. Whole Grains: High in fiber, which aids in maintaining a healthy digestive system and reduces the risk of colorectal cancer. Omega-3 Fatty Acids: Found in fish, these fats have anti-inflammatory properties that can help lower cancer risk. Olive Oil: Rich in monounsaturated fats and antioxidants, it has been linked to reduced cancer risk. Legumes and Nuts: Sources of protein, fiber, and phytochemicals that may have anti-cancer properties.
