Several lifestyle and environmental factors have been identified as modifiable risk factors for cancer. These include:
- Tobacco Use: Smoking is the leading cause of cancer and is responsible for a significant percentage of all cancer deaths. Avoiding tobacco products can drastically reduce the risk of cancer. - Diet and Nutrition: A diet high in fruits, vegetables, and whole grains, and low in red and processed meats, can help lower cancer risk. - Physical Activity: Regular physical activity can reduce the risk of several types of cancer, including breast and colon cancer. - Alcohol Consumption: Limiting alcohol intake is important as heavy drinking is linked to various cancers. - Sun Exposure: Protecting the skin from excessive sun exposure can prevent skin cancers, including melanoma.
