Recognizing the signs of caregiver stress early is crucial for addressing and managing it effectively. Common indicators include:
Emotional symptoms: Feelings of anger, anxiety, sadness, or irritability. Physical symptoms: Fatigue, headaches, sleep disturbances, and frequent illnesses. Behavioral changes: Withdrawing from social activities, neglecting personal responsibilities, and changes in appetite. Cognitive issues: Difficulty concentrating, memory problems, and decision-making challenges.
