Management of chronic fatigue often requires a multidimensional approach:
Medications: Stimulants, antidepressants, and medications for underlying conditions like anemia may be prescribed. Physical Activity: Regular, moderate exercise can help boost energy levels and improve mood. Nutrition: A balanced diet rich in vitamins and minerals can help manage fatigue. Sleep Hygiene: Good sleep practices can improve the quality of rest. Psychotherapy: Counseling or therapy can help manage emotional distress. Complementary Therapies: Techniques such as mindfulness, yoga, and acupuncture may offer additional relief.
