Consumers can take proactive steps to minimize exposure to BPA and its alternatives:
- Read Labels: Look for BPA-free labels on products and be aware of the types of plastics used. - Choose Safe Materials: Opt for safer alternatives like glass, stainless steel, or food-grade silicone. - Avoid Heat: Do not microwave food in plastic containers unless they are specifically labeled as microwave-safe. - Reduce Canned Foods: Limit the consumption of canned foods, as the linings may contain BPA or its substitutes. - Stay Informed: Keep up with the latest research and regulatory updates on BPA and its alternatives.
