What Ingredients Should Be Included in a Cancer-Preventive Diet?
A cancer-preventive diet should include a variety of ingredients rich in nutrients and antioxidants. Some key ingredients to include are:
- Fruits and vegetables: Rich in vitamins, minerals, and fiber. - Whole grains: Such as brown rice, quinoa, and oats. - Lean proteins: Including fish, poultry, beans, and legumes. - Healthy fats: Found in nuts, seeds, avocados, and olive oil.
