What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps individuals overcome chronic sleep problems. Unlike sleep medications, CBT-I addresses the underlying causes of insomnia by modifying thoughts and behaviors that interfere with sleep. This non-pharmacological approach is particularly beneficial for cancer patients, who often face sleep disturbances due to the physical and emotional toll of their condition.
